Stress often causes muscle tension, especially in the neck, shoulders, and lower back. Stretching helps release this tension, promoting relaxation and mental clarity. Assisted stretching amplifies these benefits by guiding the body into deeper, controlled stretches. This process stimulates circulation, lowers cortisol levels, and encourages mindfulness. Stretching also improves breathing patterns, leaving you feeling calmer and more balanced. Regular sessions can help relieve anxiety, improve sleep, and enhance overall well-being. Whether you’re looking for a quick way to relax or a long-term stress management tool, stretching is an effective and natural way to restore balance to your body and mind.