Feeling lethargic? Stretching can help! By improving circulation and oxygen flow, stretching wakes up your muscles and improves mobility. Assisted stretching goes even further by targeting deep muscle tone and improving flexibility. It helps release built-up tension, allowing for better movement and increased energy levels. Stretching also stimulates the nervous system, making you feel more awake and focused throughout the day. A quick stretch can be as effective as a cup of coffee at increasing alertness. If you find yourself constantly feeling tired or stiff, incorporating regular stretching into your routine can be an easy way to feel more energized.