At Flexbody Solution, we believe that mobility is the foundation of a healthy and active life. Whether you're an athlete pushing your limits or someone looking to improve your daily movement, our assisted stretching services are designed to help you achieve your goals.
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What is Assisted Stretching?
Assisted stretching is a specialised technique where a trained professional helps you stretch your muscles and joints. Unlike traditional stretching, assisted stretching allows for a deeper and more effective stretch, targeting areas that are difficult to reach on your own. It’s not just about flexibility, it’s about enhancing your overall mobility, reducing pain, and improving performance with our stretching therapy.
Who can benefit?
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• Athletes: enhance performance, reduce injury risk, and speed up recovery.
• Fitness Enthusiasts: improve flexibility, mobility, and overall workout efficiency.
• Office Workers: counteract the effects of prolonged sitting and poor posture.
• Injured People: increase the range of motion during recovery to limit scar tissue.
• Seniors: maintain independence and reduce stiffness with age-appropriate stretching.
• Anyone Seeking Better Mobility: feel better, move better, and live better.
Our Services
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One-on-One Assisted Stretching Sessions
Our personalised sessions focus on your unique needs and goals. Whether you're preparing for a competition or recovering from an injury, our certified stretch therapists will guide you through a tailored program designed to improve your mobility and overall well-being to enable you achieve a full range of motion.
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Why choose Flexbody Solution?
Certified Stretch Therapists: our team is trained in the latest techniques to ensure you get the most out of every session.- Customised Programs: we tailor our stretching programs to meet your specific needs, whether you're an elite athlete or someone looking to improve daily movement.
- Relaxing Environment: enjoy your sessions in a comfortable and relaxing environment, equipped with everything you need for a rejuvenating experience.
- Proven Results: our clients report increased flexibility, reduced pain, and improved performance after just a few sessions.
The Benefits of Assisted Stretching
Enhanced Performance: improved mobility allows you to move more freely and efficiently, leading to better performance in sports and daily activities.
Injury Prevention: regular stretching keeps your muscles and joints flexible, reducing the risk of strains and sprains.
Pain Relief: targeted stretching can alleviate chronic pain by addressing tight muscles and improving circulation.
Faster Recovery: stretching helps remove lactic acid and other toxins from your muscles, speeding up recovery after workouts.
Better Posture: regular stretching helps align your body, reducing the strain on muscles and joints caused by poor posture.
Relaxation: the release of tension held in muscles and joints with better breathing patterns naturally calms the nervous system, reduces stress and promotes relaxation.
Client Testimonials
"Since starting with Flexbody, my flexibility and performance have improved significantly during my football games. The sessions have become an essential part of my training routine and I no longer have issues with my hamstrings and achilles."
M.d.C
"I was struggling with back pain from sitting at a desk all day. The team at Flexbody helped me regain my mobility, and I feel better than ever."
Danny K
