Poor posture leads to muscle imbalances, joint pain, and stiffness. Stretching helps correct alignment by lengthening tight muscles and strengthening weaker muscles. Assisted stretching ensures proper technique, which produces deeper, more effective results. It specifically targets areas that are affected by prolonged sitting, such as the shoulders, lower back, and hips. Over time, regular stretching improves spinal health and reduces tension headaches. It also increases energy levels by promoting better circulation and oxygen flow. Whether you spend long hours at a desk or suffer from chronic slouching, stretching can be a simple yet powerful solution to improving your posture.